Track Sprinter Program

Speed & Strength Program

Davis Speed Center will be offering a sprinters track specific speed camp. This camp will focus on proper running mechanics, acceleration angles, power production, and endurance.

There will also be a major focus on strength work to increase lower body power output and strength for acceleration. This program can be done in conjunction with your high school lifting programs.

- Acceleration mechanics

- Max velocity mechanics

- Running efficiency

- Total body strength

- Core strength

- Flexibility

Where: Davis Speed Center

930 Pyott Rd. Crystal Lake, IL 60014

Cost: $180

To sign up visit http://clients.mindbodyonline.com/classic/ws?studioid=1132&stype=43&prodid=10141